THM (E) & (S) Food Charts
I found this online when I first started THM
I have these taped up in THM Cabinet so it easy to go to and see what food are for E or S meals.
Cinnamon Cake in Mug
Most of the Trim Healthy Mama plan is the everyday food we eat, just in the right combination to get your body burning fat. But lets face it if you can enjoy breads or sweets then your healthy eating plan is doomed.
That's why I love THM so much!
Use a coffee mug or small microwavable bowl.
1 egg
1tbs water
1tbs cinnamon
1tbs almond flower
2 tbs flax flour
1tbs coconut oil or butter
1/2 tsp baking powder
5 donks THM pure stevia
Micro 1 min!
Add whippy or favorite topping
## I don't recommend going out and buy these specialty baking items
until you have done the plan for a few weeks and kicked your sugar
addiction. It takes some time to get used to using different sweeteners
as well. I feel if you jump into the baking to quick the desserts wont
seem sweet enough and you will give up! Also remember that you can add
more or less of the sweeteners for your individual tastes. 😉
Salted Carmel Macchiato Cake
My husband said it was a 10+ and even non Trim Healthy Mama's would love it...
This one will be my go to dessert recipe for holidays, birthdays, etc.
This is why I love this eating plan Trim Healthy Mama's can have delicious desserts and eat in a way that allows you to burn fat!
Link to the THM site for more info: https://store.trimhealthymama.com/#_l_o7
Link for the Cake Recipe:
http://www.pursuing31.com/?p=1571#.Vb_qJ7bh7sc.facebook
Link for the Caramel Sauce:
http://alldayidreamaboutfood.com/…/the-best-low-carb-carame…
THM Breakfast Cake
My Breakfast today !
Most of the Trim Healthy Mama plan is the everyday food we eat, just in the right combination to get your body burning fat.
But lets face it if you can enjoy breads or sweets then your healthy eating plan is doomed.
That's why I love THM so much!
Shared link Below:
https://store.trimhealthymama.com/#_l_o7
THM Snickers Protein Shake (FP)
Snickers Fat Kicker !
1/2 C. 0% Cottage Cheese
1
T. Truvia or 6 shakes of pure stevia powder (only 3 holes showing)
***{I used the liquid stevia here to taste}
8
Ice cubes
1/2
C. almond milk
1/2
C. water
1
T. cocoa powder
2
T. Peanut flour
1/2
t. caramel extract *** { I used SF Torani carmel coffee flavor, to taste}
1/2
t xanthan gum or glucomannan ***{ I used gluc.}
1
Scoop Vanilla protein powder (I add this at the end or it gets foamy)THM SUCCESS TIP:
Remember you can alter any recipe to fit your taste, taste and add or subtract what you like or don't like. If you need more sweet add it...Don't give up just because the flavor might be a little off!
DON'T HAVE A THE TRIM HEALTHY BOOK MAMA BOOK YET?
THM GOOD GIRL MOON SHINE "APPLE PIE"
GGMS
~ APPLE PIE FLAVOR ~
***Delicious***
I don't remember where I found this one, but it's good.
My husband and I make this regularly.
8 oz. Celestial Seasonings Cinn. Apple Spice tea (We use hot tea cause we cant wait)
1 tbsp. Bragg Organic Apple Cinder vinegar
1/4 tsp. ground ginger
1/4 tsp. ground cinn.
Stevia to taset {I like KAL liquid stevia and use 1-dropper to taste}
1 qt. jar of ice or one ice tray
*Mix all ingredients together in a QT. Jar (or other large drink glass), this makes your GGMS concentrate, that melts and dilutes over the ice.
Sip and enjoy!
I also like to use a straw so I can get all the spices mixed up with each sip...
I actually think my body craves it some days, and I love to have it when I'm craving something sweet. 
It's quick fix if you don't have anything else sweet baked ahead to satisfy your sweet tooth.I also provided links for all the brands (just click the brands in recipe) I like, just in case you can't find them at your local store.
Vitacost has everything you need for this recipe.
DON'T HAVE A THE TRIM HEALTHY BOOK MAMA BOOK YET?
THM BAKING POWDER CAN TRICK
I HATE WASTING ANYTHING
THAT IS PART OF MY THM FOOD PANTRY!
SOME DRY GOOD CANS COME WITH AN INSIDE LIP OR EDGE.
IT'S HANDY WHEN MEASURING AND NEEDING YOUR SPOON TO BE LEVEL, BUT NOT SO HANDY TO GET THE LAST BIT OF PRODUCT OUT OF CAN...
1) USE A CAN OPENER TO OPEN UP THE TOP
2) POUR THE REST INTO THE NEXT CAN OR USE IN YOUR RECIPE
2) POUR THE REST INTO THE NEXT CAN OR USE IN YOUR RECIPE
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