LOVE LOVE LOVE
This is so easy and yummy!
1 can drained black beans into a blender
2 eggs
4 egg whites
3 Tbs. cocoa powder (calls for 4 but I prefer less)
1 1/2 tsp. baking powder
1/2 tsp. baking soda
2 Tbs. coconut oil or butter
2 tsp vanilla
1/3 cup ricotta or cream cheese ( i use cream cheese)
Sweetener Options:
4-5 TBS. THM sweet blend
OR ... rounded 1/2-3/4 tsp. THM pure stevia extract powder
OR...a combo of both 1/4-1/3 cup THM Sweet blend and 1/4 tsp. THM pure stevia extract powder
OR I use liquid stevia to taste
Process in blender for 3-5 minutes
Pour into a greased baking pan/ try and bake at 350 for 30-35 mins.
I like them with spray whippy (whip cream)
DON'T HAVE A THE TRIM HEALTHY BOOK MAMA BOOK YET?
DON'T HAVE A THE TRIM HEALTHY BOOK MAMA BOOK YET?
No comments:
Post a Comment