Faith, Holp, Love

THM (E) & (S) Food Charts

I found this online when I first started THM

I have these taped up in THM Cabinet so it easy to go to and see what food are for E or S meals.

Most of the Trim Healthy Mama plan is the everyday food we eat, just in the right combination to get your body burning fat.

But lets face it if you can enjoy breads or sweets then your healthy eating plan is doomed.

That's why I love THM so much!

Use a coffee mug or small microwavable bowl.

1 egg
1tbs water
1tbs cinnamon
1tbs almond flower
2 tbs flax flour
1tbs coconut oil or butter
1/2 tsp baking powder
5 donks THM pure stevia
Micro 1 min!

Add whippy or favorite topping

## I don't recommend going out and buy these specialty baking items until you have done the plan for a few weeks and kicked your sugar addiction. It takes some time to get used to using different sweeteners as well. I feel if you jump into the baking to quick the desserts wont seem sweet enough and you will give up! Also remember that you can add more or less of the sweeteners for your individual tastes. 😉

TRIM HEALTHY MAMA SWEETENERS
Shared link THM Below: https://store.trimhealthymama.com/#_l_o7

Salted Carmel Macchiato Cake

Just taste tested this Salted Carmel Macchiato Cake I baked and it was SO GOOD!

My husband said it was a 10+ and even non Trim Healthy Mama's would love it...

This one will be my go to dessert recipe for holidays, birthdays, etc.

This is why I love this eating plan Trim Healthy Mama's can have delicious desserts and eat in a way that allows you to burn fat!