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If you have struggled with losing weight I would defiantly give this a read. It's not a diet plan it is more like a life style, one you have to choose. If you are a sugar addict, I will be honest it will be hard at first. Face it who doesn't like sweet sugary treats, but after a week everything on the plan starts to taste sweet. I have tried the THM plan and it works! You can read more about my THM journey under the the THM tab on my BLOG Faith, Holp, Love.
I share THM recipe reviews and tips an much more.
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